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MASSAGE - Now More Than Ever

     You know the saying "When you have your health, you have just about everything." Investing in the long term is more important than when you are making day-to-day decisions about your health.  Every choice you make that favors your health and good habits today, translates into better health tomorrow.

         As you plan your budget, ponder how massage therapy impacts your ability to make good decisions, cope with extra responsibilities and maintain harmonious relationships with family, friends and stay on an even keel emotionally and spiritually.

     Research supports the value of massage. It has been shown to:

• Reduce anxiety, fatigue, and the frequency of headaches
• Improves circulation, concentration, energy, self-esteem and sleep
• Boost Immune system
• Improves range of motion and decreases lower back pain
• Stimulates lymph flow and supports the body's natural process of detoxification
• Reduces stress, the casuse of nearly 90 percent of diseases we face    

     There are many ways to keep massage in your life.

     When it comes to gift-giving occasions, why not give and ask for massage certificates.

     The better you feel, the better job you can do of caring for yourself and your loved ones.  Massage therapy will also help families under stress create healthier households and more focused and relaxed moms and dads.